Element Metal: Transition to Autumn

Summer is coming to an end and we are preparing for a wonderful season of balance and change. It's time to transition from the vibrant energy of summer to the calmer, more introspective atmosphere of fall.

Summer brought us that wonderful fire energy, full of activity, joy and social connections. But now, as fall sets in, we are greeted by the refined energy of the Metal element. Think of the cool evenings, the soft glow of the moon and the opportunity for meditation and rest.

According to ancient Chinese medicine, the Lung is related to the element Metal. The Lung is the gentle, more introverted organ, while the Large Intestine represents the more dynamic, yang aspect of this element. However, they both share Metal characteristics such as purity, precision and spirituality.

This beautiful transition into fall gives us the opportunity to let go of what no longer serves us, just as the trees shed their leaves to rest. It is a time of reflection and restructuring, in which we create space for new experiences and healthy habits.

To maintain the balance between activity and rest during this transition period, it is essential to create structure in our lives. Remember the qualities of the Metal element: strong, precise and flexible. We can revise our routines and introduce new habits that support us, while gently releasing old beliefs and patterns that no longer serve us.

And let's not forget how important breathing is, especially in this season of Metal energy. Deep breathing exercises such as pranayama can help us balance activity and rest, and they support the health of our lungs and immune system.

Let the transition to autumn be a time to enjoy life's small pleasures, to reflect on what is truly important, and to cultivate our inner spirit. Let nature's wisdom and our own intuition guide us as we prepare for a season of balance and tranquility.

Take care of yourself, listen to your body and take time to rest and reflect. This beautiful transition into fall offers us the opportunity to thrive and grow, both inside and out. And remember, just as the leaves let go of their old form to make way for the new, we too can let go and open up to positive changes.