Grumpy, depressed, bad mood?

The winter blues quickly lurk at this time of year when we see little daylight, it is gray, cold and often wet outside and the sun is often conspicuous by its absence. The world literally looks a little less rosy and cozy.

Fortunately, we have already passed the shortest day of the year. But it is true that January and February are the months where we most often have to pick ourselves up after a bad cold, flu or other virus that is now actively doing its best to bring us all down.

Sleep well, cocoon, just do nothing... Don't feel guilty if you make these activities a little more important now, because right now the best activity for your health is to be a little less active in a positive way. Don't rush ahead of yourself, but listen to your body. Our energy is still focused inward and that is not a bad thing at all. Until February 4th we are still in the transition phase from the element Earth to the emerging energy of spring, element Wood. Now we have to give our body some time to prepare for this.

How do you best support your own self with Phytocure?

Until April, extra Vitamin D is needed for young and old and have you caught a cold or the flu? A course of Vitality with Astragalus and vitamins A, C, D, E and K helps to eliminate viruses faster, supports the respiratory system and gives your cell processes an energy boost, to strengthen resistance and keep it optimal.

For a better rest balance in your head, body and mind, it is also wise to take Feel Good if you wake up often at night, are a worrier or have a headache due to tense muscles. The Feel Good with an easily absorbable Magnesium, Taurine and Vitamin B complex counteracts signs of excessive muscle tension/stress and fatigue by promoting a good night's sleep. It is not without reason that Magnesium is called the anti-stress mineral because it supports a good balance of Cortisol levels.

Last but not least: don't forget to laugh, hug and give positive attention to yourself and others. A friendly smile and sincere greeting on the street stimulates our happiness hormones and that just makes you a little happier.

Phytocure consists of 100% natural, highly effective supplements that bring balance to your life.