Sick, flu, cold, bronchitis or pneumonia? It's prime time again!

You hear it all around you. The media is also paying a lot of attention to it. Viruses, bacteria and flu are simply part of this wintery period of the year. Because we have been less exposed to the normally prevalent viruses in recent years, such as the Rhinovirus, RS virus and the Influenza virus, our immune system also needs to reset.

If you are healthy, you will probably experience some symptoms of this and a little sniffle or mild flu is usually not such a disaster for most people. The immune system is usually able to fully or partially absorb most 'attacks'. It then gives your body extra antibodies and a strengthened immune system. If you have a less strong constitution and your health is less good, you can ensure that you adjust your diet, lifestyle and mindset to be less susceptible to a serious progression.

January, after the holidays, is often a great start for more awareness of extra vitamins, minerals and lifestyle. Extra exercise, pay more attention to a healthy balance in what you eat and drink. Sleep well and rest, but of course also receive a vitalizing treatment at the beauty institute for healthy skin and more...

If you unexpectedly have the flu or a bad cold, you can start with a 20-day Vitality treatment for a milder course. 1 ampoule per day of this vitamin cocktail naturally supports and strengthens your immune system with a better and faster recovery through the Royal Jelly, which provides a wealth of proteins, minerals, vitamins A, D, E, K, C and B and other substances. The Astragalus in this vitamin cocktail also has a positive effect on the respiratory tract.

Also start the day with extra exercise before breakfast. Just 15 minutes of extra exercise a day stimulates blood circulation, actively stimulates metabolic processes and is good for brain function.

Go outside to boost your resistance and get Vitamin D. But watch out! When you are very stressed, sleep poorly or are tired, you often have a magnesium deficiency due to a reduced serotonin level. It is not without reason that magnesium is called the anti-stress mineral. There are different types of Magnesium. The formula of the Feel Good consists of Glycerophosphate. This is an organic compound that is highly absorbable and well tolerated by the stomach and intestines and contains active B vitamins: vitamin B6, vitamin B9 (folic acid), vitamin B12 and taurine. If you have a reduced magnesium level, you also do not absorb Vitamin D as well. In any case, it is good for everyone to take extra Vitamin D during the winter months to support cell processes, heart, bones and resistance.

In addition to a diet that is as healthy as possible, extra zinc is supportive in this regard. For example, a banana and a few Brazil nuts per day provide a nice dose of extra zinc.

Find what works for you, fits into your lifestyle and be aware of what you can do yourself for better health. Not everything is feasible and don't be too perfectionistic and strict in your goals because you usually can't maintain that. But every step is one, even if sometimes they are baby steps and you occasionally walk backwards.

Above all, be kind to yourself! And oh yes, keep your neck warm! A warm scarf around your neck protects your body better against catching cold according to TCM (Traditional Chinese Medicine).

A small effort with a big result…

#lifestylemedicine #preventivehealth